What is Pilates Fusion Class?
Pilates Fusion is a dynamic exercise class that merges the precision of Pilates with elements from other fitness disciplines such as cardio workouts, ballet, and strength training, creating a challenging and effective workout. This fusion enhances core strength, balance, and flexibility, improving overall body mechanics and reducing the risk of injury. It also promotes joint mobility and muscle elasticity, which are crucial for maintaining independence and mobility as we age.
In addition to physical benefits, Pilates Fusion boosts mental health through mindful movement and breathing exercises that help reduce anxiety and depression. The social environment of group classes further enhances emotional well-being, making Pilates Fusion an excellent choice for those seeking a balanced approach to physical and mental health.
What is a Reformer?
A reformer is a specialized machine used in training that consists of a sliding carriage, resistance springs, and various bars and straps. This equipment allows for a wide range of exercises to be performed, targeting specific muscle groups while improving overall strength, flexibility, and coordination. The reformer’s design enables precise movement control, making it an effective tool for enhancing technique, alignment, and efficiency in exercises.
The benefits of using a reformer are significant. It provides resistance that can be adjusted to suit different skill levels and fitness goals, making it suitable for beginners and advanced users alike. The reformer supports the body in proper alignment during exercise, which helps in developing a stronger core, improving posture, and reducing the risk of injury. Additionally, the variety of exercises possible on the reformer ensures a comprehensive workout that can be tailored to focus on rehabilitation, body sculpting, or athletic conditioning, enhancing both physical and mental well-being.
What are the requirements for this class?
The only requirement to attend this class is that you come prepared to try something a little different. It is suggested that you bring grip socks and more form fitting clothes.
How do I sign up for class?
To register for a class, please create a profile through The Pole POD and complete the required waiver. Once your profile is set up, you can select the class time that best suits your schedule. We ask all participants to arrive at least 5 minutes early to ensure you are ready to begin on your reformer.
*If it is your first class, please arrive 10 minutes early. This allows us to introduce you to the reformer machine and ensure you are comfortable and prepared before the class starts.
When are the reception hours?
The Pole POD is open for scheduled POD sessions and privates anytime day or night but our staff is only at the studio on a limited basis. All staff hours are posted on our website under the "contact" tab and are updated weekly for your convenience. If you are needing to get into the studio outside of these hours please email us at thepolepod@gmail.com so we try to accommodate with your schedule.